BODY DESIGN CLASS PACKAGES

Classes at Body Design do fill up! 

To Sign Up Call: 949.719.2600

 

SINGLE CLASSES

$25

CLASS PACKAGES

5 classes: $110 ($22/class)

10 classes: $210 ($21/class)

15 classes: $270 ($18/class)

20 classes: $300 ($15/class)

Expires 2 months after purchase

Body Design's Class Schedule - Cardio Barre, Pilates, TRX, Core Board, Cardio Sculpt & More

CARDIO SCULPT - Get ready to sweat in this cardio and free weights class that will speed the metabolism and transform your body.


CORE BOARD - An all-level cardio class incorporating core boards, TRX, Zumba, and free weights to get your heart rate up fast.

REFORMER PILATES -A fast-paced class on Pilates Reformer beds that lengthens the muscles & strengthens the core.

TRX - Train like an athlete on the TRX suspension system that uses your bodyweight for a dynamic workout, toning your body without stress on the joints. Pilates/TRX Fusion uses a combination of Reformer Pilates and TRX for an all-over toning workout.

CARDIO BARRE PILATES - Sweat and sculpt your butt, gut and thighs in this fast paced Pilates/barre fusion. Using the jump board and barre, you'll work all the right areas. Cardio Pilates uses only Pilates-based equipment along with a combination of floorwork and lightweights

TRX/CARDIO SCULPT - Mix in a great cardio workout with the TRX suspension system and work toward a complete body makeover. 45 minutes is all you need!

SINGLE CLASS

$25

CLASS PACKAGES

5 classes: $110 ($22/class)

10 classes: $210 ($21/class)

15 classes: $270 ($18/class)

20 classes: $300 ($15/class)

Expires 2 months after purchase

CLASSES DO FILL UP!  TO SIGN UP, CALL: 949.719.2600

Holiday Happiness

Nothing is better than a little holiday happiness. Time spent with friends and family, lazy days with no work, good food and lots of laughs are the best.  This year we started a new tradition, inspired by the economy, I must admit, but one of the things that I loved most about Christmas giving this year.  We are now giving gifts on Christmas Eve that are home made and don't cost a thing.  I don't mean a pot holder made out of yarn.  Here are some of the fun things we did:

1. I compiled the songs that my husband has written over the last 15 years and put them in a book so they would be all in one place.  He loved it and sang some of the songs to us that night -- a great impromtu concert!

2.  My kids gathered up some of their writing assignments from school that had to do with the grandparents themselves or trips we have taken with them and copied them so we could create books out of their work. 

3. Lastly, all the cousins gathered a few days before Christmas to practice a song and dance, which they performed.

I hope that everyone experienced their own form of holiday happiness too!  But now on to the real work. 

Now that everyone has enjoyed (and I mean thouroughly enjoyed!) the holidays it is time to get a jump start on your New Year's resolution, which always seems to include living a heathier, better life.

Know that we at Body Design are here for you.  We specialize in personalized attention and are committed to helping you reach your goals. 

Whether you only have 30 minutes to sneak in some cardio or you want to try Pilates, Gyrotonics, Fitness Classes, or Weight Training or you need to relax with a massage or facial, we have something for everyone. 

A Gift To Fit Every Size and Every Age - Body Design Gift Certificates

Can you believe it? Christmas is coming.

Some years I get my mom something she can wear. Other years I get her something practical and in between I pick up some sort of new technology that I think she should be updated on. Most years she doesn't like it, it doesn't fit, it's not her style and she doesn't want to learn one more thing that has to do with technology.

So what have I learned? My "go-to" gift every year is a Body Design gift certificate.

A gift certificate from Body Design is always appreciated because it is the versatile gift that has something for everybody. Recipients can choose from personal training sessions, fitness classes, massage, facials, body treatments and more.

Call Kathleen or Amanda at 949.719.2600 or e-mail getfit@bodydesignonline.com.

Visit http://www.bodydesignonline.com/  to see the full list of services available.

Be Healthier and Happier. Just Sweat.

Nothing is better than a good sweat, don't you think?!  It cures stress, makes you feel better, happier and healthier. Isn't that what is all about anyway?!

My favorite thing to do at Body Design it to take the classes.  It is so easy to just show up and let someone else do all the thinking for you.  Just listen to your instructor, do what she says and the sweat will come. I promise.

Call Body Design to get the latest class schedule.  949.719.2600

Sometimes I get in a rut.

Once I find a menu item I like, I order every time I go to that restaurant. I do the same thing at the gym. I find a machine I like and know how to operate and then use it every time.

So I decided that you might be like me and want to know ALL of the amenities that Body Design has to offer so that you can get out of your rut and try something new.

Personal Training - Specializing in women’s health and fitness, Body Design offers individually designed programs with professional attention to each client’s physical fitness needs. All the trainers on staff offer personalized attention with personalized fitness routines.

Pilates - The private Pilates room features plenty of reformers for everyone, floor to ceiling glass line with views of palm tree lined roads and ocean views. (My favorite is to take a class at sunset - it is soooo beautiful!)

Physical Therapy - With two private physical therapy rooms, you can get the treatment you need in privacy.

GYROTONIC® - We have a whole room dedicated to Gyrotonic with three towers.

Fitness classes - There are lots of classes that concentrate on everything from your rear end to your abs to all over conditioning. All classes are kept small so you can get the most amount of attention. (Even in small classes - I still like to stand at the back of the class!)

Spa Services - We have two private massage rooms and one private skin care room. Some of the most popular treatments are Therapeutic Body Treatments, Skin Care and Endermologie.

Cardio Room - With views of Fashion Island, the cardio room has bikes, treadmills and stair climbers.

Sessions are available in private, semi-private and group.

Concentrating on personalized attention for almost 20 years Body Design, the women’s athletic and wellness center in Newport Beach, is located at the landmark Edwards Theaters on Newport Center Drive (210 Newport Center Drive, Suite 3 in Newport Beach).

Tai Chi Grand Master Tony Ho Class at Body Design Is Only $20 Per Class!

Want to be more focused, feel more relaxed and be more aware of your body?

Grand Master Tony Ho's Tai Chi class at Body Design, the fitness and wellness center in Newport Beach, is for you!

Body Design Offers A "Recessionista Plan"

Don't let this down market get you down. Body Design, a fitness and wellness center in Newport Beach, is offering a fun, easy way for you to stay in shape, be healthy and not hurt your pocket book.

THE RECESSIONISTA PLAN
Monthly Unlimited Classes: $220
(Includes use of the weight & cardio room)
Or
One hour class: $25 ▪ 30 minute class: $15

Body Design Fitness Classes are kept small on purpose. We want to make sure you get all the personalized attention you need.

So be sure to reserve your spot in the class today. Call 949.719.2600

CLASS SCHEDULE INCLUDED IN THE RECESSIONISTA PLAN

Monday
6-7 pm Reformer Pilates w/Leah

Tuesday

1:30-2pm Power Core w/ Shannon

2-3 pm Reformer Pilates w/ Jennifer

Wednesday

12-1 pm Stability Ball w/ Laura

6-7 pm Ballet Booty Camp w/Leah *NEW*

Thursday

9-10 am Ballet Booty Camp w/Leah *NEW*

2-3 pm Pilates Circuit w/ Jennifer

Friday

12-12:30 Stretch w/ Leah

12-1 pm Reformer Pilates w/ Laura

Saturday
8-9 am Rock Pilates w/Leah *NEW*