Holiday Happiness

Nothing is better than a little holiday happiness. Time spent with friends and family, lazy days with no work, good food and lots of laughs are the best.  This year we started a new tradition, inspired by the economy, I must admit, but one of the things that I loved most about Christmas giving this year.  We are now giving gifts on Christmas Eve that are home made and don't cost a thing.  I don't mean a pot holder made out of yarn.  Here are some of the fun things we did:

1. I compiled the songs that my husband has written over the last 15 years and put them in a book so they would be all in one place.  He loved it and sang some of the songs to us that night -- a great impromtu concert!

2.  My kids gathered up some of their writing assignments from school that had to do with the grandparents themselves or trips we have taken with them and copied them so we could create books out of their work. 

3. Lastly, all the cousins gathered a few days before Christmas to practice a song and dance, which they performed.

I hope that everyone experienced their own form of holiday happiness too!  But now on to the real work. 

Now that everyone has enjoyed (and I mean thouroughly enjoyed!) the holidays it is time to get a jump start on your New Year's resolution, which always seems to include living a heathier, better life.

Know that we at Body Design are here for you.  We specialize in personalized attention and are committed to helping you reach your goals. 

Whether you only have 30 minutes to sneak in some cardio or you want to try Pilates, Gyrotonics, Fitness Classes, or Weight Training or you need to relax with a massage or facial, we have something for everyone.