Monday, February 27, 2012

Body Design's Class Schedule - Cardio Barre, Pilates, TRX, Core Board, Cardio Sculpt & More


CARDIO SCULPT - Get ready to sweat in this cardio and free weights class that will speed the metabolism and transform your body.


CORE BOARD - An all-level cardio class incorporating core boards, TRX, Zumba, and free weights to get your heart rate up fast.

REFORMER PILATES -A fast-paced class on Pilates Reformer beds that lengthens the muscles & strengthens the core.

TRX - Train like an athlete on the TRX suspension system that uses your bodyweight for a dynamic workout, toning your body without stress on the joints. Pilates/TRX Fusion uses a combination of Reformer Pilates and TRX for an all-over toning workout.

CARDIO BARRE PILATES - Sweat and sculpt your butt, gut and thighs in this fast paced Pilates/barre fusion. Using the jump board and barre, you'll work all the right areas. Cardio Pilates uses only Pilates-based equipment along with a combination of floorwork and lightweights

TRX/CARDIO SCULPT - Mix in a great cardio workout with the TRX suspension system and work toward a complete body makeover. 45 minutes is all you need!

SINGLE CLASS
$25

CLASS PACKAGES
5 classes: $110 ($22/class)
10 classes: $210 ($21/class)
15 classes: $270 ($18/class)
20 classes: $300 ($15/class)
Expires 2 months after purchase

CLASSES DO FILL UP!  TO SIGN UP, CALL: 949.719.2600

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1 Comments:

Blogger MoLangley said...

Given here are some of the tips to use TRX training programs and to get faster results.

Orange County TRX Training

April 21, 2014 at 8:44 PM  

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