Secrets to Staying Motivated From Fitness Expert Marra Okola

Marra Okola on the GYROTONIC tower at Body Design

One of Body Design's fitness experts, Marra Okola shares her secrets for staying motivated:

1. Find a picture of you looking your best physically and put it on the fridge, on your gym bag, in your car, everywhere. Make sure it is realistic -- not from when you were 18!

2. Keep track of how you feel when you eat well and exercise. Even when the results are not visible, they can nearly always be felt. Acknowledge that feeling. Savor it and then try to recreate it the next day.