A Success Story at Body Design

Nothing is better than seeing your daughter succeed. 

Body Design founder, Susan, helped rehabilitate her daughter after surgery from scoliosis. The surgery she had put a metal rod in her back but that didn't stop her from going on to become a soccer success in high school and in college.  Because of her efforts to educate others about scoliosis, she received local and national attention.

Body Design - An Expert on GYROTONIC

Going through some of our news clippings reminds me of these other great articles about GYROTONIC at Body Design.

Body Design In The News

Body Design, the women's athletic and wellness center in Newport Beach, is often turned to by the media as an expert.  Here are some of our favorite articles about us and our wonderful clients!

Secrets to Staying Motivated From Fitness Expert Marra Okola

Marra Okola on the GYROTONIC tower at Body Design

One of Body Design's fitness experts, Marra Okola shares her secrets for staying motivated:

1. Find a picture of you looking your best physically and put it on the fridge, on your gym bag, in your car, everywhere. Make sure it is realistic -- not from when you were 18!

2. Keep track of how you feel when you eat well and exercise. Even when the results are not visible, they can nearly always be felt. Acknowledge that feeling. Savor it and then try to recreate it the next day.