BODY DESIGN ADDS NEW CLASSES FOR THOSE WITH I.S.F.S GOALS (In Shape For Summer) - TRX SUSPENSION, INSANITY & MAXIMUM OUTPUT

Newport Beach, CA - Body Design, the premiere women’s athletic and wellness center, is proud to add several new fitness classes to its popular line up. Maximum Output, Insanity, and the TRX Suspension Training have been added to the schedule to provide new and fun ways to get in shape for summer.

“Our clients are loyal to their workout routines, some have even been with us for over 20 years,” says Susan Tobiessen, Body Design founder. “But no matter if you have been working out for years or are just starting, everyone needs something different to shake up their routines. Our new classes are just the thing to get you inspired and in shape.”

Insanity and Maximum Output are both designed so clients can get the most of out their workout to get them bathing suit ready, while the TRX Suspension System offers the latest celeb-favorite way to work out by using your own body weight combined with straps that are suspended from the ceiling.

COMING SOON: GYROKINESIS®
Starting May 8, Monday at 7:15 AM and Saturday at 8:00 AM, Body Design will offer a GYROKINESIS® class ($18 per class or $85 for five classes). GYROKINESIS® methodology incorporates many key principles from yoga, dance, gymnastics and tai-chi. The work mobilizes the spine through a series of arching, curling, side bending, twisting, and spiraling movements. This fitness system works the entire body multi-dimensionally while seated on stools, during floor-work, and while standing.

CORE BOARD ∙ Using a core board this class includes a warm up, intense cardio and a cool down. $35-$40

BARRE FITNESS ∙ Creates a long & lean physique using body resistance and toning exercises at the ballet barre. $25

TRX SUSPENSION ∙ Using straps with handles the TRX utilizes leveraged bodyweight for an intense total-body program. $25

HOT FLASH ATTACK ∙ Speeds the metabolism and transforms your body. Recommended for ages 50 & up. $35

REFORMER PILATES ∙ An all-level class on Pilates Reformers that strengthens the core and improves posture. $25

STABILITY BALL ∙ A hard core workout using stability balls, free weights, and leg weights to tighten & firm all over. $25

ASSET MANAGMENT ∙ Get your assets in order with sculpting leg work and stomach burning ab exercises. $35

MAXIMUM OUTPUT ∙ Feel the burn in this fast-paced class that changes weekly to include Pilates, Weights & Cardio. $25

ARMS & ABS ∙ Using weights and floor exercises your arms and abs will be bikini-ready all year round. $35

CARDIO SCULPTING ∙ Combining cardio and weights this class will strengthen and change your body. $35

INSANITY∙ Push the limit with long intervals of max effort exercises & short rest periods, doing as many reps as you can. $25


CLASSES ARE KEPT SMALL. CALL TO RESERVE YOUR SPOT 949.719.2600