Why Women Should Try Pilates

So you've decided to get in shape? Or get healthy? Or both? Why not, right? Summer is coming after all.

With all organic food at your finger tips and tons of information out there about living a healthy life - Thanks Oprah and Dr. Oz! - your next decision is where do you start? We are going to post a few blogs about some different options, including Pilates, Gyrotonic and weight training.

Jennifer Parra, a Pilates instructor at Body Design, the women's athletic and wellness center in Newport Beach, offers her thoughts on Pilates and why women should try it.

Q: Why do you think women should do Pilates?

Jennifer: I think Pilates is a great choice because it’s work for the body and mind.

To do it correctly, you have to be physically dedicated and mentally focused, which is just the challenge and stimulation that we women crave. It’s perfect for posture and our joints.

In terms of physical shaping, it’s ideal because it makes women strong without making them bulky. It targets the core, lengthens the muscles and reshapes the body to be lean and toned.