Nutrition 101 Workshop @ Body Design
Nutrition 101 Workshop - 5-week course only $199
Need a boost in your nutritional program? Sign up for this 5-course 90-minute Monday evening (6 p.m.) class with certified nutritionist Erica Conklin and get the scoop on what's in and what's out. The class is held at Body Design in Newport Beach.
Week 1: Assessing your health risks and changing your bad habits.
Week 2: Is the food you eat making you feel sluggish?
Week 3: Controlling your appetite and avoiding toxic foods.
Week 4: Fat - the good and bad.
Week 5: Too much stress, too little sleep and what exercise is best.
Course begins Sept. 14 and continues every Monday for 5 weeks.
For more information e-mail Erica directly at erica@coreathletica.com.
Need a boost in your nutritional program? Sign up for this 5-course 90-minute Monday evening (6 p.m.) class with certified nutritionist Erica Conklin and get the scoop on what's in and what's out. The class is held at Body Design in Newport Beach.
Week 1: Assessing your health risks and changing your bad habits.
Week 2: Is the food you eat making you feel sluggish?
Week 3: Controlling your appetite and avoiding toxic foods.
Week 4: Fat - the good and bad.
Week 5: Too much stress, too little sleep and what exercise is best.
Course begins Sept. 14 and continues every Monday for 5 weeks.
For more information e-mail Erica directly at erica@coreathletica.com.
Labels: Body Design, five week course, Newport Beach, Nutrition 101 Workshop
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