Body Design's Fit Bits

BODY DESIGN ADDS NEW TECHNOLOGY TO FITNESS, BEAUTY, WELLNESS, LONGEVITY

2010-05-11T12:09:00.000-07:00

THERAVIBE O2 IS NOW AVAILABLE

Newport Beach, CA – Good old fashion hard work is required when it comes to getting in shape but now a new technology is changing the face of fitness. Body Design, the women’s athletic and wellness center, now offers Theravibe O2, which is a whole body vibration therapy machine that clients use for 10 minutes or less while holding different poses. Gentle enough for any age group or fitness level, Theravibe has proven benefits for fitness, beauty, wellness and longevity.

Clients can also add oxygen treatment to further increase the health and wellness benefits. It is now available at Body Design for $10 for 10 minutes and $20 for 10 minutes with oxygen.

“In over 20 years that I have been running Body Design, we have seen a lot of fitness fads come and go,” says Susan Tobiessen. “However, I think that vibration therapy with Theravine O2 is here to stay. Never before have I seen the mix of technology and fitness in this way with such dramatic results. Not to mention, my clients love that it only takes 10 minutes.”

History

• Therapeutic Whole Body Vibration (TWBV) was initially developed as a means of decreasing the loss of muscle mass and bone density when astronauts are in space. It later proved to have athletic applications, resulting in improved flexibility and strength.

• Over the years the use of whole body vibration has expanded and is now used for general health and wellness, anti-aging and beauty. A valuable complement to other therapies, it has been adopted by top professional athletes to reduce stiffness, speed injury recovery and improve agility. A broad range of healthcare professionals now offer TWBV for generic health and as a drug free treatment for a range of chronic conditions.

General Health Benefits

• Increased blood circulation, which means more oxygen and nutrition delivered to cells, especially in areas where circulation is poor as a result of injury or disease.

• Improved function of the lymphatic system, which results in improved fluid balance throughout the body, improved fatty acid distribution and improved immune function

• Overall joint health, balance, coordination and flexibility result from the influence of the gentle vibration of the joints when standing on the Theravibe platform. With each movement (occurring several times per second), the ligaments around the joint are gently stretched. The cartilage is palpated, lubricating joint surfaces. With each vibration, a flood of signals travels from the joint to the brain and then back again to the muscles to maintain posture and stability. This process improves coordination and balance will increasing the healing of the synovial cushioning around the joint with increased oxygen.

• Increased muscle activity leads to an increase in lean muscle mass, while the rhythmic tension of the tendons on the bones will cause a significant increase in bone and muscle mass which is why the TWBV was invented.

Exercise With Oxygen

• Adding oxygen to the Thervibe O2 experience adds breathing in higher concentrations of oxygen. The average person breaths in approximately 21% oxygen. When you increase the level of oxygen you are breathing it has immediate benefits including an increase in strength, endurance, and energy.

• When the blood carries oxygen to the capillaries, the oxygen must dissolve into the fluids of the body in order to reach your cells. This happens through pressure, which unfortunately, tends to decline with age. Anything from stress, lack of exercise, smoking, toxins sedentary life styles, breathing bad air or free radicals can contribute to this loss of pressure. Over time, your pressure can decrease from 100mm of arterial oxygen pressure ( Average 20 year old) 60mm ( average 70 year old).

For more benefits of Theravibe O2: http://www.avantwellness.com/Home

BODY DESIGN ADDS NEW CLASSES FOR THOSE WITH I.S.F.S GOALS (In Shape For Summer) - TRX SUSPENSION, INSANITY & MAXIMUM OUTPUT

2010-04-28T12:05:00.000-07:00

Newport Beach, CA - Body Design, the premiere women’s athletic and wellness center, is proud to add several new fitness classes to its popular line up. Maximum Output, Insanity, and the TRX Suspension Training have been added to the schedule to provide new and fun ways to get in shape for summer.

“Our clients are loyal to their workout routines, some have even been with us for over 20 years,” says Susan Tobiessen, Body Design founder. “But no matter if you have been working out for years or are just starting, everyone needs something different to shake up their routines. Our new classes are just the thing to get you inspired and in shape.”

Insanity and Maximum Output are both designed so clients can get the most of out their workout to get them bathing suit ready, while the TRX Suspension System offers the latest celeb-favorite way to work out by using your own body weight combined with straps that are suspended from the ceiling.

COMING SOON: GYROKINESIS®
Starting May 8, Monday at 7:15 AM and Saturday at 8:00 AM, Body Design will offer a GYROKINESIS® class ($18 per class or $85 for five classes). GYROKINESIS® methodology incorporates many key principles from yoga, dance, gymnastics and tai-chi. The work mobilizes the spine through a series of arching, curling, side bending, twisting, and spiraling movements. This fitness system works the entire body multi-dimensionally while seated on stools, during floor-work, and while standing.

CORE BOARD ∙ Using a core board this class includes a warm up, intense cardio and a cool down. $35-$40

BARRE FITNESS ∙ Creates a long & lean physique using body resistance and toning exercises at the ballet barre. $25

TRX SUSPENSION ∙ Using straps with handles the TRX utilizes leveraged bodyweight for an intense total-body program. $25

HOT FLASH ATTACK ∙ Speeds the metabolism and transforms your body. Recommended for ages 50 & up. $35

REFORMER PILATES ∙ An all-level class on Pilates Reformers that strengthens the core and improves posture. $25

STABILITY BALL ∙ A hard core workout using stability balls, free weights, and leg weights to tighten & firm all over. $25

ASSET MANAGMENT ∙ Get your assets in order with sculpting leg work and stomach burning ab exercises. $35

MAXIMUM OUTPUT ∙ Feel the burn in this fast-paced class that changes weekly to include Pilates, Weights & Cardio. $25

ARMS & ABS ∙ Using weights and floor exercises your arms and abs will be bikini-ready all year round. $35

CARDIO SCULPTING ∙ Combining cardio and weights this class will strengthen and change your body. $35

INSANITY∙ Push the limit with long intervals of max effort exercises & short rest periods, doing as many reps as you can. $25

CLASSES ARE KEPT SMALL. CALL TO RESERVE YOUR SPOT 949.719.2600

Coming Soon - New TRX classes to Body Design!!

2009-12-30T08:22:00.000-08:00

With 2010 just days away, I have been making my resolutions and organizing my life (and our house!) to make room for my new goals. We at Body Design have been doing the same with our business. We have been setting new goals and making fitness resoultions.

One of our goals at Body Design, which has been on our list for over 20 years, is to provide you with the best in the fitness world to help you achieve your health and fitness goals. So this year, we are addding something new - The TRX System.

The TRX System allows you to perform hundreds of exercises that build strength, flexibility, core stability and endurance. It harnesses your own body weight to create resistance and allows you to adjust the degree of difficulty, regardless of your fitness level, age or fitness goals.

CALL OR E-MAIL FOR MORE INFORMATION. CLASSES TBD IN JANUARY

(949) 719-2600 OR GETFIT@BODYDESIGNONLINE.COM

Hollywood Beauty Secrets - Remedies To The Rescue

2009-12-29T10:12:00.000-08:00

Right before Christmas we spent a morning with the highly sought-after, Hollywood Beauty & Rejuvenation Guru, Celebrity Body Parts Model, Louisa Maccan-Graves. She appeared with the hysterical and talented Allie MacKay from KTLA all morning long, giving beauty tips and homemade remedy secrets. The author of two doctor-recommended books entitled, “Hollywood Beauty Secrets: Remedies to the Rescue”, Louisa has helped countless actresses, TV anchors, radio hosts, Hollywood make-up artists, baby boomers and even royalty with her budget-friendly tips.

A few easy tips that we learned:

1. Mix plain yogurt with a little lemon, apply it to your face for 20 minutes for a pore refining mask.
2. Add green tea to your coffee each morning for an extra fat burner.
3. Make your feet soft by soaking them in a warm milk.

But if you really want the scoop on other great Hollywood Beauty Secrets, you have to buy her book! http://www.hollywoodbeautysecrets.com/ You will read it over and over and learn lots of amazing tricks and new ways to care for your skin.

In addition to gracing over 1000 commercials, TV shows movies and 100’s of print ads, Louisa’s body parts have doubled for many of Hollywood’s top A-list celebrities including:

Paulina Porizkova, Cindy Crawford, Gwyneth Paltrow, Penelope Cruz and more.

Lash Extensions for Holiday Parties $25.00 at Body Design

2009-12-29T08:32:00.000-08:00

Beautiful, natural looking lashes can now be yours for a fraction of the price normally associated with semi-permanent lash extensions, thanks to the skin care experts at Body Design in Newport Beach.

We use a non-toxic, non-irritating temporary glue which lasts 2-3 days and takes only 20 minutes to apply a full set of lush lashes.

Have your lashes applied in time for your New Years Eve celebration.

Our Holiday Price: $25.00 Compare at $250.00 for other types of semi-permanent lash extesnsions

CALL BODY DESIGN OR E-MAIL FOR MORE INFORMATION.

(949) 719-2600 OR GETFIT@BODYDESIGNONLINE.COM

Holiday Happiness

2009-12-29T08:20:00.000-08:00

Nothing is better than a little holiday happiness. Time spent with friends and family, lazy days with no work, good food and lots of laughs are the best. This year we started a new tradition, inspired by the economy, I must admit, but one of the things that I loved most about Christmas giving this year. We are now giving gifts on Christmas Eve that are home made and don't cost a thing. I don't mean a pot holder made out of yarn. Here are some of the fun things we did:

1. I compiled the songs that my husband has written over the last 15 years and put them in a book so they would be all in one place. He loved it and sang some of the songs to us that night -- a great impromtu concert!

2. My kids gathered up some of their writing assignments from school that had to do with the grandparents themselves or trips we have taken with them and copied them so we could create books out of their work.

3. Lastly, all the cousins gathered a few days before Christmas to practice a song and dance, which they performed.

I hope that everyone experienced their own form of holiday happiness too! But now on to the real work.

Now that everyone has enjoyed (and I mean thouroughly enjoyed!) the holidays it is time to get a jump start on your New Year's resolution, which always seems to include living a heathier, better life.

Know that we at Body Design are here for you. We specialize in personalized attention and are committed to helping you reach your goals.

Whether you only have 30 minutes to sneak in some cardio or you want to try Pilates, Gyrotonics, Fitness Classes, or Weight Training or you need to relax with a massage or facial, we have something for everyone.

Biggest Looser Success!

2009-12-14T09:29:00.000-08:00

Did you watch the finale of the Biggest Looser - Season 8 the other night? We did.

Being a women's fitness and wellness center, we at Body Design care and invest in our clients so we are always looking for inspiring stories and motivation to keep our clients healthy and living their best lives. So seeing the Biggest Looser finale the other night was so fun to see how the contestants changed their lives and their look dramatically.

More than anything else. The show proves that through diet and exercise, you have the power to change anything you want -- how you look, how you live your life, how you love, how you give back, how your work, how you feel connected to your friends, family and the world.

Take a look at Danny, this year's winner, if you are looking for inspiration and a good success story. It is truly amazing.

Kerstin Florian Kits On Sale at Body Design

2009-12-14T09:14:00.000-08:00

I love going to a spa. Nothing is better than feeling pampered and taking a minute to decompress. One easy way to take that feeling home with you is by using the lotions and other skin care treatments that the proffesionals use. This Christmas season, you can take advantage of a great deal from Body Design on the Kerstian Florian skin care line. It's the best! We can't wait for you to use it!

Body Design is offering special pricing on many top quality skin and body care items from the prestigious Kerstin Florian line.

Up to 40% savings on select items.

Call 949.719.2600 or getfit@bodydesignonline.com

Save Money When you Buy Colorscience Winter Chestnut Lip Polish & Eye Genie at Body Design

2009-12-11T16:04:00.000-08:00

This limited edition colore story was made to create a universal look for the holiday season. Colorescience Pro Lip Polish will last through a full day of shopping or a holiday party. Create a sheer to dramatic eye with the loose mineral Eye Genie to take you from day to night with one colore... now with pearl powder!

now $29.00

over $7.00 savings at Body Design. 949.719.2600

Gift To Fit Anyone? Body Design Gift Certificates

2009-12-11T15:58:00.000-08:00

A gift certificate from Body Design is always appreciated because it is the versatile gift that has something for everybody. Recipients can choose from personal training sessions, fitness classes, massage, facials, body treatments and more.

Visit www.bodydesignonline.com to see the full list of services available.

This year Body Design has made gift certificate giving an even better value by adding bonus gifts with the gift certificate purchase. All gift certificate purchases include a card for an Eye Rescue Upgrade with any facial service. $30.00 value

Buy a Pep Up Gel and receive a complimentary Illuminating Pearl Powder Brush

2009-12-08T21:46:00.000-08:00

Pep Up Gel Benefits: Lighter than other bronzing creams, the Pep Up Gel lifts and tightens the look of your skin, reduces the appearance of redness and brightens sallow complexions.

Illuminating Pearl Powder Benefits: Brightens and softly bronzes the look of the skin while imparting a youthful looking radiance.

$60.00 value FREE

Stop by Body Design now to get yours!

Body Design Is Offering Free Gift With Purchases This Holiday

2009-12-08T21:39:00.000-08:00

I love a free gift with purchase, especially at the holidays. It makes me feel like I can put a little something in my stocking without the guilt of spending more money!

In addition to making your skin look fabulous this holiday with great facials and skin care treatments, Body Design is offering the following gift with purchases this holiday:

Free Bath Salt

Receive a free bonus gift of a Tara Spa Therapy Aromatherapy Bath Salt when you purchase a Gift Certificate for any spa service or training session.
**while supplies last

Free LUMIfacial

Purchase the new Clarisonic Mia complexion brush together with the Colorescience All Clear skin care kit and receive a FREE Gift Certificate for a LUMIfacial.
($150.00 value)

Free LUMIfacial

Purchase the new Clarisonic Mia complexion brush together with a Kerstin Florian Rejuvenating Kit and receive a FREE Gift Certificate for a LUMIfacial. ($150.00 value)

Feel free to stop by Body Design (located above the Edwards Big Newport Theaters in the penthouse suite) or call 949.719.2600.

Bikini Season Already?

2009-11-30T19:59:00.000-08:00

People Magazine's Style Watch just featured an article online of the celebs in their bikinis, proving that bikini season is not just time a year anymore. Bikini season is year round, especially if you live here in California when the weather was almost 80 degrees on Thanksgiving!

So with the holidays around the corner and shopping season in full swing, I thought we should check out a few of the hottest bathing suits - stocking stuffer, anyone?

One piece by Tyler Rose Swimwear

Black two piece by L Space

Two piece by VIX

Living Better

2009-11-30T19:30:00.000-08:00

When was the last time you were this happy and stress free?!

With the stress of work and life I sometimes get bogged down in the details of life, the to-do list. I'm concentrating on checking things off to make sure I get everything done, which usually means for someone else but its not usually for me.

Make lunches for kids - Check

Get laundry started, make beds and do a once over on the house - Check

Spend hours working, getting things done for my boss - Check

Run errands, buy Christmas presents and go to the market- Check

Make dinner, help with homework, clean up the house again - Check

Fall into bed without doing one thing for myself, except for a shower (maybe!) - Check

So my commitment to living better is starting now. I'm not waiting until the New Year. Or waiting for something big to change my life. I hope you will join me in my quest. Here is the challenge:

Make room for yourself. At least three hours a week, make it to the gym to take a class, exercise, sweat, train and try something new.

It's about time. I deserve it. You deserve it.

A Gift To Fit Every Size and Every Age - Body Design Gift Certificates

2009-11-30T19:07:00.000-08:00

Can you believe it? Christmas is coming.

Some years I get my mom something she can wear. Other years I get her something practical and in between I pick up some sort of new technology that I think she should be updated on. Most years she doesn't like it, it doesn't fit, it's not her style and she doesn't want to learn one more thing that has to do with technology.

So what have I learned? My "go-to" gift every year is a Body Design gift certificate.

A gift certificate from Body Design is always appreciated because it is the versatile gift that has something for everybody. Recipients can choose from personal training sessions, fitness classes, massage, facials, body treatments and more.

Call Kathleen or Amanda at 949.719.2600 or e-mail getfit@bodydesignonline.com.

Visit http://www.bodydesignonline.com/ to see the full list of services available.

Happy Thanksgiving From Body Design

2009-11-25T11:40:00.000-08:00

Who doesn't love turkey, stuffing and all of the side dishes at Thanksgiving?! This time of year is all about the special family moments that tie your life together and from those of us at Body Design, we wish you nothing but happiness and family laughter.

Enjoy the feeling. Savor it.

But when Thanksgiving is over and you have put away the last pumpkin decoration, know that we are here for you. Our philosophy at Body Design is to offer you personal attention with your workout routine and health and fitness goals so you get can maximum results.

We offer a variety of services at our FIVE STAR gym from fitness clasess and Pilates to Gyrotonic and weight training. We also offer skin care and massage in a private, serene setting.

This Thanksgiving we are thankful to our loyal clients who have been with us over the last 20 years. We are thankful for the friendships and support you have given us. We are thankful for your good health and ours.

Happy Thanksgiving.

Ocean Views, Palm Trees + Pilates At Body Design

2009-11-24T11:43:00.000-08:00

I don't know about you but I need to feel inspired when I work out. I can't be in a dark hole. I need light, air and something that makes me think, "I am SO glad to be here".

One of the reasons I love Body Design so much is the Pilates room. The floor to ceiling glass line lets all the light in that you could want, giving you an amazing penthouse suite view of Newport Beach's palm trees and ocean views. My favorite time to get a workout in is at sunset when it feels like the rest of the world is quieting down whil I can watch the sunset and concetrate on my moves on the reformer.

Workout Advice From Gal-On-The-Go - Carly Zipp

2009-11-24T11:32:00.000-08:00

Carly Zipp is an incredible publicist, lives in New York and lives the life every gal-on-the-go wants. So we thought we would ask her how she stays in shape with early morning call times to late night parties.

BODY DESIGN: You are so busy. What are your secrets to staying in shape?
CARLY: In terms of fitness, I walk to work everyday! It's 2.8 miles each way, and I build up a brisk pace through the park on down Madison Avenue where there aren't too many people and there are wonderfully dreamy stores:)

BODY DESIGN: Since you travel alot, what do you do on the road to make sure you get in a workout?
CARLY: When I am on the road, I definitely bring my workout clothes! If it's bad weather I definitely use the gym in the hotel, but mostly I like to run around the city. It's a good way to explore a new place and workout at the same time. Also, bring 5 lb. weights with you in your carry-on, because even doing quick reps before bed can really make a difference.

http://www.bodydesignonline.com/

Special Offers From Body Design's Skin Care Expert

2009-11-24T10:43:00.000-08:00

Want gorgeous skin that looks and feels fresh, beautiful and glowing? Mary Dellene, Body Design's skin care expert, is offering the following skin care treatments:

Custom Aromatherapy Facial - Includes facial analysis and a customized protocol based on healing essential oil synergies.

Essential Oil Wrap - Your therapist will choose an essential oil synergy to treat specific needs as well as promote an overall sense of relaxation and well-being.

Aromatherapy Salt Glo - This invigorating and deep cleansing body scrub will leave the skin soft, smooth and deeply hydrated.

Each treatment includes a bonus gift of an essential oil synergy to take home.

Be sure to call Body Design 949-719-2600 or e-mail getfit@bodydesignonline.com today to make an appointment.

BODY DESIGN MEMBER AUTHOR OF NEW BOOK - LOOK WHO IS COMING

2009-11-16T15:02:00.000-08:00

READING AND LEARNING GETS PERSONAL WITH “LOOK WHO IS COMING…”

THE PREMIERE TITLE FROM VAZU KIDS

“Look Who Is Coming…”, the premiere title from VaZu Kids is a charming, interactive tale that is personalized for each child via the inclusion of photos of friends, family and other special people in the child’s life.

Designed for children ages 8 months and up, “Look Who is Coming…” allows your child to take the starring role in the storytelling and is the perfect book to incorporate friends, family, favorite animals and more by simply sliding a photo into the built-in tabs.

Everyone from teachers to mothers and grandmothers love the interactive element of this book. “With this book, a child is given the opportunity to essentially, create his or her own story. By using the unique approach of personalizing through photos, this book not only helps children identify colors, objects, and numbers, it also presents a whole new method of learning that is both practical and fun,” says Elizabeth Pernik, long-time educator and grandmother of 3.

Experience the simplistic beauty of the illustrations as “Look Who is Coming…” stimulates your child and contributes to his or her development. “Look Who Is Coming…” will encourage your child to count, identify people, objects and colors and develop facial recognition and fine motor skills while following different friends along the way.

While “Look Who Is Coming…” is a perfect book for all young children, the concept for the book was born specifically to address the needs of the author’s young son who was diagnosed with Autism. Determined to use all the tools at their disposal to help their son overcome his diagnosis, what began as pictures taped to sheets of plain white paper evolved into a colorful, engaging story book about all the most important people in their son’s life.

Follow the link below to click through the book and view the instructional video to learn how to insert your own personal photos and personalize “Look Who is Coming. . .”

http://www.vazukids.com/

“Look Who is Coming…” was designed and written by Zuma Ayriyan and John Khachatryan and illustrated by Lenley Makela. It is currently available on Amazon.com and in select bookstores and children stores nationwide. “Look Who is Coming…” retails for $13.99.

Body Design's Massage Expert Scott Lipman Featured In Newport Beach Magazine

2009-11-13T16:20:00.000-08:00

Body Design's massage expert, Scott Lipman, was just featured in Newport Beach Magazine. Be sure to check out the article called "Range of Motion". http://www.bodydesignonline.com/

FREE Aromatherapy Class at Body Design - Nov. 11 at 7PM

2009-11-08T09:47:00.000-08:00

Learn all about the healing art of Aromatherapy & have fun making your own bath salts and body oils to take home.

This informative and entertaining workshop will eliminate the mystery and inspire the magic!! Class is instructed by a certified Aromatherapist.

Each attendee will receive a free aromatherapy synergie, custom bath salt and informative handouts with essential oil recipes.

Please register for this FREE class by calling Body Design at (949) 719-2600

Run A Marathon Barefoot?! Find Out How You Can Put 1000 Pairs of Shoes on Kids

2009-10-30T15:34:00.000-07:00

I can't even imagine running a marathon. Period. But a marathon barefoot is beyond my comprehension or desire. There is one brave Newport Beach guy that will be doing it to put 1000 pairs of shoes on kids in need.

Casey Cochran from the Green Guide Network will be running the Santa Barbara marathon barefoot on December 6. To support his goals all you have to do is buy a pair of TOMS shoes and they will give a pair to a child in need. In order to give Casey the credit for the 1000 pairs of shoes he is trying to raise, go to http://www.greenguidenetwork.com/ and click on the TOMS logo in the upper right. It will give you the link that you need to buy the shoes.

If you don't want a pair of TOMS for yourself or someone on your Christmas list, you can also donate directly TOMS non-profit - Friends of TOMS.

Good luck, Casey!

Be Healthier and Happier. Just Sweat.

2009-10-30T15:01:00.000-07:00

Nothing is better than a good sweat, don't you think?! It cures stress, makes you feel better, happier and healthier. Isn't that what is all about anyway?!

My favorite thing to do at Body Design it to take the classes. It is so easy to just show up and let someone else do all the thinking for you. Just listen to your instructor, do what she says and the sweat will come. I promise.

Call Body Design to get the latest class schedule. 949.719.2600

Pilates at Body Design

2009-10-30T14:53:00.000-07:00

Take advantage of this unique resistance-based exercise program that focuses on stabilizing the core and rebalancing the body. A low-impact way to re-shape your body, Pilates is extremely popular with women of all ages.

Body Design's provate Pialtes room features ocean views, a peaceful environment and personalized attention.

A Success Story at Body Design

2009-10-30T14:45:00.000-07:00

Nothing is better than seeing your daughter succeed.

Body Design founder, Susan, helped rehabilitate her daughter after surgery from scoliosis. The surgery she had put a metal rod in her back but that didn't stop her from going on to become a soccer success in high school and in college. Because of her efforts to educate others about scoliosis, she received local and national attention.

Body Design - An Expert on GYROTONIC

2009-10-30T14:31:00.000-07:00

Going through some of our news clippings reminds me of these other great articles about GYROTONIC at Body Design.

Body Design In The News

2009-10-30T14:23:00.000-07:00

Body Design, the women's athletic and wellness center in Newport Beach, is often turned to by the media as an expert. Here are some of our favorite articles about us and our wonderful clients!

Working Out With Weights At Body Design

2009-10-27T09:17:00.000-07:00

The best way to sculp, tone and define your body is through weight training. Utilizing free weights, cardio equipment, body bars and fit balls, Body Design's personal trainers will help create a program with your unique fitness goals in mind.

More about Susan Tobiessen, Body Design Founder

2009-10-27T08:56:00.001-07:00

SUSAN TOBIESSEN

Founder and Owner of Body Design, The Women’s Athletic and Wellness Center

Susan Tobiessen founded Body Design in 1986 to partner with women to achieve their health and fitness goals in a nurturing and supportive environment. Body Design was the culmination of her dream to establish a safe, healthy and positive environment for women.

With over 25 years of experience and training, Susan is a certified Pilates Instructor as well as certified in physical therapy from Polestar Rehabilitation. In addition to also being a certified GYROTONIC® instructor, Sue is on the board of the Pilates Method Alliance (PMA) and is a committee member of the OCC Fitness Specialist Advisory Committee.

After pursuing a career in health, rehabilitation and fitness education, she now focuses on preventive medicine and helping people live a healthy and pain free life. At Body Design, she helps clients who are suffering from knee, back and neck injuries and neuromuscular disorders (MS, Fibromyalgia and Parkinsons Disease), as well as those who want to live a healthy lifestyle.

Susan is often featured in magazines and newspapers as an expert in health and fitness. She also speaks to numerous groups and affiliations about the benefits of exercising and is currently working with her daughter, Alex, to educate others on scoliosis, a curvature of the spine that inflicted her daughter.

A Newport Beach resident for over 20 years, Susan is also involved in her community by giving to numerous charities and participating in the Spirit Run and The Susan G. Komen Race for the Cure. She also dedicates her time to her daughter Alex, her son Jesse, her grand daughter Chloe and her husband Eric.

OC Designer Tag Sale - This Saturday!

2009-10-20T13:54:00.000-07:00

As promised, here is more information on the Designer Tag sale.

Some of OC's best Designers including - Natalie Umbert, Rick Campos, Jolene Ballard, Amanda Malson, Steve Jones and many, many more will be there. With nothing over $200 there are sure to be some great finds.

Hope to see you there this Saturday!

OC High End Designer Tag Sale - October 24th

2009-10-16T14:15:00.000-07:00

Since I know that Body Design's members are just as into their homes as they are into their workouts, I thought you all would want to know about the upcoming OC High End Designer Tag Sale. One of my favorite local designers, Natalie Umbert of atelier natalie umbert in Corona del Mar, will be particpating!!

So be sure to mark your calendars for Saturday, October 24, 10am-2pm
466 East 18th St., Costa Mesa, CA 92627

Here is some more information about the event:

The Designer Tag Sale is an upscale interior designer yard/tag sale hosted by Keri Shrimpton that will feature over ten of Orange County and Los Angeles' top designers selling items from their personal inventories including small furniture such as side-tables, lamps, rugs, pillows, art, accessories and more at incredibly low prices! At our tag sales nothing is over $200, and prices run as low as $5. Lots of holiday gift potential!!

Domino and Sunset magazines recently held similar successful events.

The following interior designers are confirmed: Vanessa De Vargas of Turquoise, Jolene Ballard and Amanda Malson of Domicile Interior Design, Zak Graff of Barclay Butera, Lindsey Dann of Former Furniture, Krista Ewart of Krista Ewart Design, Natalie Umbert of Atelier Natalie Umbert, Rick Campos of Christopher Tracy Interiors, Steve Jones of Better Shelter, Keri Shrimpton of Keri Shrimpton Design, Krista Browne of Krista Browne Designs, Dianne Kraus of Green Tangerine, and Sabina Vavra of Madison West Interiors.

Vendors include Happy Mundane, m[E] Material Environment, Richie Design, The Red Velvet Company, SMARTY, and Yelp will participate as a media sponsor.

The Designer Tag Sale also features mini-consultations and appraisals by designers, a silent auction, a raffle and more. Entertainment includes a bar, light passed appetizers and beauty treatments.

Gift bags are offered to the first thirty attendees including gift certificates, coupons, and other fun items. Any left-over designer inventory is donated to The Sheepfold (a women with children’s shelter). Entry fee is $10. Cash only; designers will not have credit card capabilities.

For more information please go to http://designertagsale-oc.blogspot.com

Body Design Client To Be At Book Festival This Weekend With Her Book - Look Who Is Coming

2009-09-30T12:02:00.000-07:00

Did you know that Zuma Ayriyan, one of Body Design's clients, has written a children's book - Look Who Is Coming? It is a charming personalized book for children ages 8 months and up, where your child and the entire family can become actual participants of the story.

This Sunday, October 4th, she will be at the Book Festival. If you can, stop by to see her. Here is some more information straight from Zuma:

Dear VaZu Kids Friends!

I must thank you for such beautiful emails you sent! it means a lot to us that you and your kids enjoy “Look Who Is Coming…”.

We are also very excited to announce that we are going to be participating at the Orange County Children’s Book Festival on Sunday, October 4th. Tell all of your friends, and make sure to bring your kids. At the festival there will be lots of activities for everyone: exhibits, entertainment, petting zoo, train rides, games, food and fun!

The Book Festival will be held on October 4, 2009, from 9:30am to 4:30 p.m.

Orange Coast College, 2701 Fairview Road, Costa Mesa, CA 92626.

Free Admission and Free Parking!

Please come on by our booth and say hello. We will be so happy to meet with you in person!

Last but not least, since so many of you wished for us to sign your books, feel free to bring your copies of “Look Who Is Coming…” and we will be happy to sign them for you.

http://www.vazukids.com/

Great Beach Umbrellas With SPF

2009-09-30T11:48:00.000-07:00

When the weather is this good even though it is almost October, don't you feel like you just got a surprise, extended vacation?

Since we are still hitting the beach, I wanted to tell you about a product that I recently read about -- Beach Pockets® and the Beach Pockets® Umbrellas, which are manufatured and distributed by Bravo Sports.

An easy to use product to stop your umbrella from blowing away, Beach Pockets® and the Beach Pockets® Umbrella were created by medical professional, artist and mother of three turned entrepreneur, Barbara Bigford. Patented by Bigford in 2002, Beach Pockets® are designed with three lightweight, collapsible pockets which attach to the umbrella pole via a bracket and retention screw. Just attach Beach Pockets® to the pole, fill the three pockets with sand and then pour the sand back out when you are ready to leave and you’ll never be chasing your umbrella down the beach again!

The Beach Pockets® Umbrella - dubbed “The Million Dollar Umbrella” by Marketwatch - comes with the coordinating Beach Pockets® and features skin-smart fabric that is SPF 50 or SPF 35. Currently available in 7 colors and styles with more options to come, Beach Pockets® can also be attached to the top of the umbrella to hold and protect personal items. Beach Pockets® retail for $19.95 and the Beach Pockets® Umbrella is available for $29.95 - $69.95 depending on fabric and design.

Newport Beach Casey Cochran To Run the SB Marathon Barefoot For Shoes

2009-09-30T11:39:00.000-07:00

I just read another blog http://tomediaco.blogspot.com/2009/09/barefoot-marathoner-casey-cochran-of.html about an interesting story that I thought you would like to know about.

Newport Beach resident Casey Cochran who is the founder of the Green Guide Network, will be running the Santa Barbara Marathon barefoot! Why would you put yourself in so much pain - for a good cause of course! He is raising money for kids who need shoes. We think it is such a great cause that we will post information about the charity, etc. when we know more.

My Latest Obsession - The Biggest Looser

2009-09-28T16:04:00.000-07:00

I have the craziest obbsession as of late. I LOVE, LOVE, LOVE NBC's The Biggest Looser. The transformations are amazing, inspiring and often jaw dropping. Can you really loose 30 pounds in 1 week?! WOW! And I think beautiful Alison Sweeney does an amazing job as host.

If you have a minute, go to the show's website. They have lots of inspiring photos from the show, resources, tips, lots of blogs and games.

Calculate Your Body Mass Index

2009-09-28T15:51:00.001-07:00

Photo courstey of Glamour

BMI. Not sure what it is?

Body Mass Index is the new key to knowing how healthy you are for your height. Not everyone is supposed to be 120 pounds, you know!

Want to find out your Body Mass Index? Glamour Magazine has an easy calculator for you to figure it out. Check it out: http://www.glamour.com/health-fitness/body/calculators/body-mass-index

Allure's Best of Beauty Awards

2009-09-28T15:46:00.000-07:00

I love when someone does the work for you! Thanks to Allure all you have to do is turn to their list of the best beauty products on the market today.

To see the complete list of winners, click here:
http://www.allure.com/beauty/best_of_beauty

CoreBarre Now At Body Design in Newport Beach

2009-09-28T15:26:00.000-07:00

Brand new at Body Design!
CoreBarre Class starts this month!
CoreBarre Class - combines Pilates matwork and dance conditioning using the ballet barre to create a lean physique. Through interval training, you will be using your own body weight for resistance combined with the stretching element of dance which creates length, not only in the muscles, but in the spine as well.

Spots are limited, call (949) 719-2600 or e-mail getfit@bodydesignonline.com to reserve your spot!

For a list of all our classes and services, visit Body Design's website www.bodydesignonline.com

Nutrition 101 Workshop @ Body Design

2009-09-28T15:12:00.000-07:00

Nutrition 101 Workshop - 5-week course only $199

Need a boost in your nutritional program? Sign up for this 5-course 90-minute Monday evening (6 p.m.) class with certified nutritionist Erica Conklin and get the scoop on what's in and what's out. The class is held at Body Design in Newport Beach.

Week 1: Assessing your health risks and changing your bad habits.

Week 2: Is the food you eat making you feel sluggish?

Week 3: Controlling your appetite and avoiding toxic foods.

Week 4: Fat - the good and bad.

Week 5: Too much stress, too little sleep and what exercise is best.

Course begins Sept. 14 and continues every Monday for 5 weeks.

For more information e-mail Erica directly at erica@coreathletica.com.

Summer Skin Repair - Body Treatments at Body Design

2009-09-21T10:04:00.000-07:00

Spa Living Retreat - Body Treatments at Body Design

Didn't have a chance to go away for the wellness retreat in Costa Rica with Body Design's resident skin expert Mary Dellene this year? You can still treat yourself to one of the incredible body treatments that guests enjoyed as part of their spa program.

Choose from:
Detox Algae Wrap
Thai Herbal Poultice
Massage
Ginger Vanilla Salt Glo

Tropical paradise now available at Body Design. As we say in Costa Rica, "Pura Vida!"

Call 949.719.2600 to make an appointment now.

New Line Up Of Group Classes at Body Design

2009-09-21T09:49:00.000-07:00

It's that time of year again - kids are back in school, summer is coming to an end and now the focus can shift back on your health and wellness!

This month, Body Design is offering an exciting new lineup of great group classes that fit any budget. Along with our already great personal training sessions, these will help boost your fitness in no time!

Our great Pilates instructors are continuing to offer great Pilates, ball and other classes at bargain rates!

Classes start at $25 and you can get one free if you purchase a series of 10.

Click here to get more information on the classes: http://www.bodydesignonline.com/Fitness.htm

Back to School + Back To Working Out Thanks to Thigh High's

2009-08-22T21:51:00.001-07:00

Christian Louboutin OTK Platform Boot - $1,995 at Neiman Marcus
http://www.neimanmarcus.com/store/catalog/prod.jhtml?itemId=prod86320046&parentId=cat22500737&masterId=cat13030734&index=10&cmCat=cat000000cat000141cat13030734cat22500737

I never thought I would say "Thanks to fall, I now I have killer thighs."

Usually back to school marks the time when jeans and sweaters can come back out of the closet and I don't have to be as diligent about working out as I do when bikini season is at its height. This year is different all thanks to thigh high boots.

If you want to get killer thighs, nothing gets you more in shape than cardio mixed with weights. You should talk to Alexis at Body Design to get on a weights routine today. She is amazing and will have your thighs shaped up in a hurry or in time for you to rock those killer boots.

All You Need Is Love....By Made By Girl

2009-08-22T21:25:00.000-07:00

When working out or maybe with all things in life, I sometimes need a little inspiration.

When I ran across this blogger's site years ago, I loved what I saw. Made By Girl is such a great site, complete with fabulous cards and prints with a simple but sweet message available for purchase. Jennifer Ramos does a great job showcasing her latest art, projects and home, as well as other products and things she loves.

So if you are feeling stuck, her site is great for a little inspiration or just a little LOVE...

Love Candy in Watermelon ($25)

Real Simple's Website Features Great Health Tips

2009-08-22T11:45:00.001-07:00

I love Real Simple magazine.

Maybe its the beautifully simple photographs. Maybe its the idea that I could get my life as organized as they say I can. Maybe its just a nice place to just dream of how it could be - even if just for a minute.

What I do know is that I try hard to feel like I am a good mom, worker and wife all while trying to take care of myself. That is why I love Real Simple's health section on their website. They have great ideas for nutrition, weight loss, energy boosters and more.

Here is a link to a recent post that I thought might come in handy for you too:

20 Little Ways To Drop Pounds

http://www.realsimple.com/health/nutrition-diet/weight-loss/20-ways-drop-pounds-00000000018633/index.html

2 for 1 Private Training Special At Body Design

2009-08-22T11:30:00.000-07:00

Now through September 30th, Body Design, the wellness and fitness center in Newport Beach, is offering a 2 for 1 private training special.

The offer includes weights, Pilates and Gyrotonic. You can take a friend for free or two people can split the price of a private. http://www.bodydesignonline.com/

7th Annual Queen of Hearts Tennis Tournament

2009-08-20T14:04:00.000-07:00

Looking for a way to get some exercise, support women and raise funds for Ovarian Cancer Research at UCI?

Here is some information on a very, very fun tennis tournament.

Newport Beach, CA - 500 tennis players + 7 days of tennis + 1 great band = a fun way to help women all over the world. The 7th annual Queen of Hearts Charity Tennis Tournament and Tux and Tennies party will raise funds for ovarian cancer research at UC Irvine - Chao Family Comprehensive Cancer Center.

The 7th annual Queen of Hearts Charity Tennis Tournament will be held over two weekends in September (Sept. 4,5,6,7 and Sept. 11,12,13) at the Newport Beach Tennis Club. The Tux and Tennies Party will be held on Sat., September 12 from 6:30 to 10:00pm.

All proceeds from the tournament and party will be donated to develop the Queen of Hearts Ovarian Cancer Laboratory at Sprague Hall at the Chao Family Cancer Center at University of California, Irvine. The Queen of Hearts Ovarian Cancer Laboratory will support research on the “whispering killer”. Currently, there is no early detection test for ovarian cancer.

Vic Braden and Gail Glascow are this year’s honorary chairs, while Heidi Stryker will be honored with the Bill Ruhle Leadership Award. Dennis Claus, the Tournament Chair, and Kim Beaudette, the Co-Chair, are expecting over 500 of people to participate in the tournament.

Tux and Tennies Party:
· Party-goers at the Newport Beach Tennis Club will be dressed in combinations of tuxedos and tennis attire. There will be a casino, dinner donated by Capistrano’s Restaurant and live entertainment provided by the Dave Silver Band.

· Tickets for the Tux and Tennies party are $50 per person and free for those who are playing in the tournament.

The Queen of Hearts Tennis Tournament will consist of Singles and Doubles Play.
· For one entry, tickets to participate in the tournament are $50 per person for singles and $100 per team for doubles.

· It is FREE to watch the tennis.

· The tournament will feature different levels of play from 3.0 to Open Division, including men’s doubles, women’s doubles, mixed doubles, men’s singles, women’s singles and a century division (where your ages add up to 100). All levels of experience are welcome.

· The OPEN divisions will be competing for over $10,000.00 in prize money. Additionally, all players will receive a player gift and an invitation to the Tux and Tennies Party on September 12 at the Newport Beach Tennis Club.

For more tournament information or to purchase tickets for the Tux and Tennis Party, please contact 714.744.3414.

The Queen of Hearts Foundation is a premier non-profit organization that was started in 2000 after the three founding members lost their mother Ann S. Dobbie to ovarian cancer, just five months after being diagnosed. The organization has raised around $1 million while working toward the goal that one-day ovarian cancer screening will be routine and the disease treatable. Queen of Hearts can be contacted by calling 714.744.3414 or by logging on to the foundation’s website at www.qohfoundation.org.
# # #

Body Design's Skin care expert, Mary Dellene weighs in on her favorite products

2009-08-18T14:14:00.000-07:00

Mary Dellene: It's hard to pick a favorite because I have favorites for each particular skin care need.

For myself personally, since I want keep my skin healthy and minimize the signs of aging I use:

Kerstin Florian's Vita C Serum

Rejuvenating Firming Eye Gel

and ColoreScience's Real Minerals. (Here's the HOT TIP about Metro Menerals; it says it's for men but it's the same formula containing peptides as the more expensive Pep-Up Gel without the "glo" colore. I save Pep-Up Gel for going out and use the Real Menerals everyday to make it more economical!)

Obsessed! Athleta's Tunic-length Rash Guard

2009-08-18T13:58:00.000-07:00

I love Athleta's new line of fitness gear. If you haven't discovered it yet, they have everything from yoga to swim to golf to weight training.

But my real obsession is with the tunic-length rash guard. It is so chic looking without being too sporty. Normally $69, the Ozone (blue) or Cucumber (green) are on sale for $34.99 and $29.99 respectively. You have to get one!

http://athleta.gap.com/browse/home.do?ssiteID=BG

Body Design's Spa Makes My Fox LA's Hot List - Top 5

2009-08-11T13:04:00.000-07:00

Body Design's amazing spa makes My Fox LA's Hot List - Top 5!

Mary Dellene is the corner stone of Body Design's skin care program and spa. A true expert and often turned to by others in the field, Mary has turned Body Design's skin care treatment into a relaxing place to nurish your skin and your soul. Clients love Mary because she is invested in their well-being and values their long term relationships.

BODY DESIGN SPA SERVICES
Body Design’s goal is to be an oasis of wellness for our clients - a place where you can concentrate on living a healthier, stress-free lifestyle. Massages, facials and body treatments are part of that equation. We strive to provide the best the industry has to offer.

Click on the links below to learn more about massage, skincare and body treatments:

http://bodydesignonline.com/spa_massage.htm
http://bodydesignonline.com/spa_skincare.htm
http://bodydesignonline.com/spa_bodytreatments.htm

Secrets to Staying Motivated From Fitness Expert Marra Okola

2009-08-11T12:55:00.000-07:00

Marra Okola on the GYROTONIC tower at Body Design

One of Body Design's fitness experts, Marra Okola shares her secrets for staying motivated:

1. Find a picture of you looking your best physically and put it on the fridge, on your gym bag, in your car, everywhere. Make sure it is realistic -- not from when you were 18!

2. Keep track of how you feel when you eat well and exercise. Even when the results are not visible, they can nearly always be felt. Acknowledge that feeling. Savor it and then try to recreate it the next day.

The Power of Exercise and Healing

2009-08-11T12:42:00.000-07:00

I love this photo below. I love the blue shirt with the red ball and not to mention the beautiful girl with the fresh face.

The girl in the photo is Alex, Susan Tobissen's daughter. Susan is the owner of Body Design, the fitness and wellness center in Newport Beach. Her daughter had scoliosis and had to have a metal rod put in her back when she was a young girl. With Susan's knowledge of the body and the power of healing the body by strengthening it, her daughter fought back to become a gifted and talented soccer player.

It shows you can do anything.

Three Things Women Should Do At Home To Have Great Skin

2009-07-28T11:56:00.000-07:00

Looing for young, glowing skin? Mary Dellene, the skin care expert at Body Design, shares her easy tips on what you should be doing at home.

Q:What are three things women should do at home to have great skin?

Mary Dellene's Answer: The three basics for your home care are the old reliable Cleanse-Tone-Moisturize used daily.

In addition to that routine for everyday, we need to exfoliate at least once or twice weekly depending on the skin, and then supplement the regimen with treatment serums and masques to help correct and prevent specific problems.

Things Every Woman Can Do At Home To Stay In Shape

2009-07-28T10:59:00.000-07:00

I love getting expert advice from those in-the-know. So we decided to ask a few experts at Body Design for their easy tips every woman can do at home to stay in shape. Here is what they said:

Leslie Bergey:

Women (and men too) could do just four things to stay in great shape. But these things have to be done with consistency and integrity:
1) Plank (elbow and regular)
2) Slow pushups
3) WALK every day!
4) Stretch....there's nothing a good Down Dog can't fix!

Marra Okola

1. Eat healthy portion controlled food
2. Eat healthy portion controlled food
3. Eat healthy portion controlled food

Jennifer Parra

1. Cardio - Cardio is important for fat burning. I can have Evangeline Lilly’s muscle tone but no one will know if I have a layer of fat over it. Some form of cardio for 40 minutes, 3 to 4 times a week. It could be spent on the treadmill, elliptical, kickboxing class, going out dancing or running after your kids – just move.

2. Strength training - It’s also important to focus on building muscle tone 2 to 3 times a week.

3. Making healthy eating choices - Be mindful of eating healthy foods and portion control. Not everyone can have a personal chef whip up their diet conscious meals, but we can all make better choices within our means: choosing a light dressing, having half of the bread serving, opting for carrots over French fries, sorbet over chocolate cake, ice tea over the frappuccino and cutting our plate down by a third. Incorporate more fresh fruits and vegetables and drink TONS of water!

Get Exercise and Stroll With Your Baby! Favorite OC Spots

2009-07-28T10:41:00.001-07:00

Love to exercise but can't always make it to the gym here at Body Design? Well if you are a mom with young kids, Stroller Suspenders has some tips for strolling with your baby, as well as their favorite stroller spots in Orange County.

Stoller Suspenders is a new, hot item for moms on the go ($9.99/Basic Series or $18/Designer Series www.strollersuspenders.com). It is an easy to use strap that secures your blanket to the stroller so your blanket doesn't drop on the ground.

Favorite OC Spots to Stroller
Balboa Island – When in doubt, this is our “go to” walk. Not only is it beautiful to be right on the bay, but if you do both Islands it is almost 3 miles. Kids love the boats, dogs and the Balboa Island Fire Station. Reward yourself with a latte afterwards.
The Castaway’s Loop – This is an easy walk that lets you feel the ocean breeze while getting a great view of the Harbor. Bonus: After your walk, stop at the Bob Henry Park for some extra play time.
Dana Point Harbor – Stroll along this scenic path and watch the ships roll in.
The Circle in Old Town Orange – From the vintage Drug Store fountain shop to the beautiful antiques and made over service station turned café, this is a great place to stroll, shop and get a taste of OC history.
Irvine Regional Park – Stroll along with the wild peacocks through the beautiful oak tree lined paths then take a ride on the train and/or the ponies, play at one of the many play areas, have a picnic lunch and don’t leave without visiting the bears at the Zoo!
Main Beach in Laguna - No place is better for an early morning or late afternoon walk than this beach but you must have a good running stroller so your wheels don’t get stuck in the sand.
Woodbridge Lake, Irvine – The kids will get a kick out of feeding the ducks and swans as you stroll lakeside in Irvine.
Mission San Juan Capistrano – Take in some of California’s rich history, stroll the great shops and restaurants along Camino Capistrano.
Crystal Cove – If you are looking for a short stroll, park your car and walk down to the beach, making a stop at the Beachcomber for breakfast, lunch or dinner or just play on the sand. Don’t be fooled by the short distance. The walk up the hill to get back to your car will have you feeling the burn.
Your neighborhood – For when you need to quickly get out of the house before the kids meltdown, walk around your own neighborhood. It is the best way to get ideas for your future dream home and get fresh air at the same time.

Strolling Tips:

Travel Light! Don’t bring a huge bag with all of the baby’s things. A big bag hanging on the back of the stroller will weigh you down and get in the way.
Don’t pack the playroom. Try not to bring toys unless they are strapped to the stroller. It is no fun if you have to keep stopping to pick up a dropped toy.
Think Shade. Shade your baby in the sun or while they are sleeping. Use Stroller Suspenders to secure your blanket to the stroller and don’t forget the sunscreen.
Quench that thirst. Bring a bottle or sippy cup and a small snack. All kids inevitably get hungry or thirsty. And this can help you avoid meltdowns and stave off hunger pains before lunch arrives.
Play a game. Use this time to educate and talk to your baby. Point out things on your walk like the garbage truck, boats, dogs etc.

Pilates With A Purpose

2009-07-27T10:07:00.000-07:00

Marra Okola, one of Body Design's Pilates experts, is teaching "Pilates with a Purpose". 100% of the proceeds will go toward a great cause - one that some folks are climbing Mt. Rainier for! Read all about it below!

If interested, please book directly with Marra Okola. She can be reached at (714) 742-5137 or marraokola@yahoo.com. You can also reach Body Design directly at getfit@bodydesignonline.com.

HOW, WHEN & WHERE:

Make a $120 donation to Cure Duchenne in exchange for 5 Pilates Reformer classes.

Classes are to be held at Body Design in Newport Beach at 12:00 on Wednesdays. The dates are August 5, 12, 19, 26 and September 2nd. Even if you only can make four of the classes, the cost breaks down to be $30 per class.

It is a fully tax deductible donation to a fantastic organization. Sign up by Sunday August 2nd.

DETAILS ABOUT YOUR DONATION:

Cure Duchenne is a local Newport Beach charity making a focused effort to find a cure for Duchenne Muscular Dystrophy. The organization was started by parents whose only child has DMD. The organization supports the most viable research efforts to help find a cure. Their efforts are targeted and they have the leading scientists in the world helping to determine the best research opportunities.

Please visit their website to learn more and watch the video on the front page at http://www.cureduchenne.org/.In an extraordinary effort to raise awareness and funds for Cure Duchenne, a team of 12 people are climbing Mt. Rainier in Washington. My husband, Tom, is one of the climbers who are taking on this challenge. It's an arduous climb up 14,410 feet to the top of the glacier mountain. Motivated by this outstanding charity, the climbers are determined to reach the summit. Each climber is attempting to raise $14,410: One dollar for every foot climbed. The flights, hotel and guides for the climbers have all been donated. So every dollar you donate goes directly to finding a cure for muscular dystrophy!

If you can not participate in the class but would like to make a donation any way: we thank you in advance for your kindness. Please pass this on to anyone who may be interested in the class or the cause.

Sometimes I get in a rut.

2009-07-20T16:49:00.001-07:00

Once I find a menu item I like, I order every time I go to that restaurant. I do the same thing at the gym. I find a machine I like and know how to operate and then use it every time.

So I decided that you might be like me and want to know ALL of the amenities that Body Design has to offer so that you can get out of your rut and try something new.

Personal Training - Specializing in women’s health and fitness, Body Design offers individually designed programs with professional attention to each client’s physical fitness needs. All the trainers on staff offer personalized attention with personalized fitness routines.

Pilates - The private Pilates room features plenty of reformers for everyone, floor to ceiling glass line with views of palm tree lined roads and ocean views. (My favorite is to take a class at sunset - it is soooo beautiful!)

Physical Therapy - With two private physical therapy rooms, you can get the treatment you need in privacy.

GYROTONIC® - We have a whole room dedicated to Gyrotonic with three towers.

Fitness classes - There are lots of classes that concentrate on everything from your rear end to your abs to all over conditioning. All classes are kept small so you can get the most amount of attention. (Even in small classes - I still like to stand at the back of the class!)

Spa Services - We have two private massage rooms and one private skin care room. Some of the most popular treatments are Therapeutic Body Treatments, Skin Care and Endermologie.

Cardio Room - With views of Fashion Island, the cardio room has bikes, treadmills and stair climbers.

Sessions are available in private, semi-private and group.

Concentrating on personalized attention for almost 20 years Body Design, the women’s athletic and wellness center in Newport Beach, is located at the landmark Edwards Theaters on Newport Center Drive (210 Newport Center Drive, Suite 3 in Newport Beach).

Gwyneth Paltrow's Blog GOOP + Detox Programs

2009-07-14T17:11:00.000-07:00

At Body Design, we are always looking for ways to be healthy and live a better life. Here is something you may want to try - a detox cleanse.

Gwyneth Paltrow (yes, that Gwyneth Paltrow!) writes a blog full of ideas on everything from where to eat in Paris to her latest workout routine. Her most recent post was about a detox cleanse that she just did designed by New York cardiologist and detoxification specialist Dr. Alejandro Junger.
Here is a little expert from the post that I thought you would be most interested in - but to read the entire post click here: http://goop.com/newsletter/42/?utm_source=Goop+Newsletter&utm_campaign=528e4ff087-Goop42_07_09_2009&utm_medium=email

GOOP: What are some practical tips for a touch of Clean in our daily lives?
Dr. Alejandro Junger: Remove, Restore, Rejuvenate. These are the three pillars of the Clean Program. The best, most effective way of getting Clean is to follow the program available at www.cleanprogram.com. But if you are not able to follow the full program, here are some tips that you can do at home and are organized in a highly effective way to restore your control of your health and avoid becoming a number in American statistics.
Here are some practical tips to help you get started:
1) REMOVE toxins:
• Avoid processed foods.
• Buy organic when possible.
• Buy eco-friendly cleaning products.
• Remove one or more of the foods that cause food allergies, sensitivities and are mucus-forming, such as dairy, bread, pasta, sugar, white rice and red meat.
• Remove the bad bacteria in your gut with plant and herbal antibacterials and use garlic, lemon, olive oil, oregano oil, thyme and cayenne pepper – all powerful natural antimicrobials.

2) RESTORE what is lacking:
• Consume nutrient-rich foods (vegetables, fruits, nuts, seeds, legumes).
• Use supplements to boost availability of your specific depletions (the B vitamins are commonly depleted).
• Soak up some sun. Fifteen minutes of sun exposure a day will allow you to sustain better levels of vitamin D for bone strength and protection from cancer and depression.

3) REJUVENATE your life:
• Get yearly tests for vitamin D, free T3, iodine reserves, heavy metal toxicity, CRP, thyroglobulin antibodies, magnesium and zinc – all of which are frequently absent from physical exams today.
• Make time for “detox-enhancing” habits such as sauna, massage, hot and cold baths, and skin brushing. All of these improve circulation and increase perspiration, which help fuel your body’s natural cleansing system.
• Most importantly, rest your mind. Meditate, even if for only five minutes a day.

For more information:
• Visit www.cleanrevolution.tv for educational videos.
• Visit www.cleanprogram.com for the supplement-meal replacement kit, formulated with all natural nutrients of the highest quality. This is perfect for busy people with no time to prepare the recipes in the book, masterfully designed by Jill Pettijohn, live food chef, nurse and detox specialist.
• Visit www.my.cleanprogram.com, an interactive web community where hundreds of people around the country and the world are doing the Clean Program together. You will be able to share your experience and tips and inspire others to get “Clean.”

Mary Delene Shares The Latest Trends in Skin Care

2009-07-14T16:42:00.000-07:00

This summer, you can catch me at the pool with my kids with my rash guard on and a huge hat hoping to keep my skin out of the sun. So it got me thinking. What other things can I do for my skin to stop the aging process in its tracks?
Luckily, Mary Dellene, the skin care expert at Body Design, was available to give us the inside scoop on the latest skin care trends.

Q:What are the latest trends in skin care?

Mary's Answer: LED light therapy is the big buzz at all the spa conferences right now. The skin care industry is "lit up" (excuse the pun) over the the way light therapy energizes the cellular activity to promote healing, increase collagen synthesis and improve the overall health and vitality of the skin.

You can see visible results with each treatment above what our traditional facials have ever been able to achieve. In skin care products; antioxidants and peptides reign supreme as they continue to bear out claims made for improving and preventing the signs of sun damage and pre-mature aging.

If you are as curious as I am to see how LED light therapy works, call Body Design to get an appointment with Mary. 949.719.2600

Secrets to Outdoor Workouts from Coastal Living Beach Babe Luann Petix

2009-07-06T11:56:00.000-07:00

Body Design regular and Damsel Magazine editor, Luann Petix, was recently featured in Coastal Living's August issue. (Don't you just LOVE that magazine!!?? They have a great feature on different fish taco recipes should you be looking for some summer cooking inspiration.)

Luann, a surfer girl, gave the magazine her summer beauty secrets. With the great summer weather now here, I thought you would like to be in on Luann's secrets for outdoor workouts too. Here is what she has to say about her favorite outdoor places to workout in Newport Beach:

"Summer is my favorite season. My workout motto throughout the year is "Be Prepared" and NOW it's here! I love taking my workout outside and on the beach."

"To get me going I start with a beach jog, either to the beach or a sand jog. When I get down there ( Big Corona ) I LOVE the stairs, running up them, skipping two at a time, lunging sideways, I try to mix it up to get the most out of them and my bottom! You can really feel the burn! Right when I'm about to collapse I'll turn to sit ups and push ups. After about an hour, I reward myself with an ocean swim, the water temp is so nice now."

"I just recently started stand up paddling at Toes on the Noes in Newport Beach, they also have rentals in Huntington Beach. This is a great body workout. I was surprised how I needed to use my core and legs muscles, not to mention the obvious arm and shoulder workout. Go with a friend and while gossiping the entire time you will inevitably get a great workout."

Thanks Luann!

Why Women (and Men) Should Try GYROTONIC

2009-07-01T15:21:00.000-07:00

Madonna, Gwennyth and Tiger are doing it.

Anytime you mention that those three -- some of the best bodies around today -- are doing it, sign me up! Sign you up for what, you say? Its only the latest in fitness -- GYROTONIC.

I got a chance to talk to Leslie Bergey, a GYROTONIC expert at Body Design, about why women and men for that matter should try GYROTONIC. Here is what she had to say.

Q: Why should women try GYROTONIC?

A: Women benefit (as do men) from GYROTONIC physically (strength, flexibility, balance, coordination), but also mentally.

The three dimensional movements we do in Gyrotonic "confuse" the brain a bit and ask it to build new motor neurons...new pathways on the body's information highway. You can't really "call it in", just show up and think you're going to be able to do Gyrotonic.

It's going to take you literally outside the box of daily life into a world of rhythmic spiraling, of flowing motions, of power and grace. (Plus it's fun!)

More about Leslie Bergey
Leslie Bergey teaches GYROTONIC® and fitness training at Body Design. With over 15 years experience in training others, over 17 years of classical ballet training and 4 year stints on the National Basketball Team and the National Volleyball Team, Leslie’s diverse and extensive knowledge shows in her workouts and philosophy.

In addition to being a Certified Pilates Instructor, she has earned a B.A in Kinesiology from Long Beach State and a teaching credential in Kinesiology and Gerontology. Never one to sit still, Leslie is currently studying the Alexander Technique.

In each workout with her clients, Leslie focuses on trying to find more ease and less tension to cultivate lightness, grace and awareness. Her goal is to create a gentle strength that supports clients in and out of the gym.

Drive For Charity - Land Rover-Jaguar of Anaheim Hills and of Cerritos Give Back to Charity With A Purchase of A Car

2009-06-23T10:15:00.000-07:00

For those of us at Body Design who like to give back to charity, here is an opportunity from Land Rover-Jaguar of Anaheim Hills and Cerritos that I thought was great. If you buy a car before July 4th they will give 50% of the proceeds to a charity of your choice -- makes me want to buy a car!
Many non-profit organizations are finding that charitable giving is down these days and while Land Rover-Jaguar Anaheim Hills and Cerritos have always been strong supporters of the community, in these trying times we believe it is even more important to find ways to give back.

Now through July 4, Townsend Automotive Group is offering an easy way to support your favorite cause through the Drive for Charity campaign. For any new car sold between now and July 4 at either the Anaheim Hills or Cerritos locations, 50% of the proceeds from that sale will go towards the charity of the purchaser’s choice.

Buyers can name the charity of their choice or select from our list of Drive for Charity Preferred Charitable Partners including: Human Options, Orangewood Children's Foundation, Share Our Selves and St. Joseph Hospital Foundation.

Land Rover-Jaguar Anaheim Hills/5425 E. La Palma Ave., Anaheim Hills, CA 92807 ■ Land Rover-Jaguar Cerritos/10861 183rd St., Cerritos, CA 90703

JDRF and Orange Coast To Host 2nd Annual OC Look Party

2009-06-22T15:01:00.000-07:00

Is it the shoes and designer fashions one wears or the good deeds one does that defines personal style? The answer lies in the August issue of Orange Coast magazine, where fifteen of Orange County’s style arbiters will be awarded the coveted OC Look honor.

There are so many beautiful Body Design members who have great style and love to donate their time and money to worthwhile causes like JDRF, we thought you might be interested in this event.

Orange Coast will reveal the 2009 OC Look winners prior to the August issue being released at the second annual OC Look Party benefiting the Dream Guild of the Orange County Chapter of the Juvenile Diabetes Research Foundation on Wednesday, July 29 to be held at an exquisite private residence in Pelican Hill.

“There are so many people in Orange County with great personal style,” said Lisa Jackson, Director of Marketing for Orange Coast. Adding, “This year we really looked at the whole picture when it came to choosing the winners – accomplishments, clothes, looks, the works. In addition to the winners of OC LOOK, the stars of the evening are the members of The Dream Guild - Juvenile Diabetes Research Foundation who have made such a difference to kids living with diabetes. Giving to others is always in style.” About the OC LOOK party:Having raised over $10,000 at last year’s sold-out event, Orange Coast and JDRF are hoping to garner the same level of support and revelry this year.

Tickets to attend the 2009 OC Look Party are $25 each and can be purchased by calling the JDRF office at 949.553.0363.

Body Design is Now on Twitter

2009-06-18T12:28:00.001-07:00

Check out Body Design's latest fitness tweets on Twitter...

http://twitter.com/bodydesigntwitt

BEAT THE AFTERNOON BLAHS--GET ENERGIZED AT THE OFFICE WITH FIVE SIMPLE TIPS

2009-06-17T13:32:00.000-07:00

Susan Tobiessen, the founder of Body Design, Orange County’s premiere fitness facility for women, has over 25 years of experience and education in weight training, Pilates, Gyrotonic and sports medicine.

She offers these easy tips to get focused and stay energized at the office:

1. Feel the sunshine: Go outside. Even if you go out for lunch, take at least five minutes to get some fresh air in the afternoon if you are feeling drained. A simple walk around the building may be all that you need. And, if you can, bring a colleague to do some business brainstorming.

2. Just breathe: Sometimes getting re-energized is as simple as remembering to breathe. Concentrate on counting to 6 slowly as you inhale and then do the same as you exhale so that you fill your body with oxygen.

3. Do the 7th inning stretch at your desk. While sitting in your chair, bend forward to touch your toes. Hold for a count of 10. Then reach your hands up in the air above your head while concentrating on your posture. Think about reaching your hands as high as they can go.

4. Do the twist: Twist your torso to right, holding on to the side of your seat with your left hand and the back of the seat with your right. Focus on a point behind you, hold for 10 seconds and then repeat to the left.

5. Make sure you eat. If you starve yourself all day you’ll have low energy and tend to over-eat in the evening when you burn few calories. Beware -- a trip to the vending machine doesn’t count. A better way to feel more productive at work is to keep stash of nuts and fruit that you can grab at a moments notice when you need a little lift.

Gyrotonic - The New Hot Fitness Craze

2009-06-17T13:25:00.000-07:00

Body Design, the women’s athletic and wellness center in Newport Beach, is now offering GYROTONIC®.

The new fitness craze, made famous by Madonna during her “ReInvention Tour”, was created in the 1980’s by Juliu Horvath, a Hungarian and a former principle dancer with the Romanian State Opera.

Taking Pilates to a three dimensional level, the GYROTONIC® system simultaneously stretches and strengthens the body with minimal effort, while increasing range of motion and developing coordination. The GYROTONIC® system was created using key principles of gymnastics, swimming, ballet, and yoga through which major muscle groups are worked interdependently and in an integrated manner.

Each exercise is synchronized with a corresponding breathing pattern and is performed with either a rhythm or melodic rhythmical expression, creating a gentle or vigorous cardiovascular-aerobic stimulation, depending on the intensity and speed of the execution. Used worldwide amongst dancers, sports enthusiasts, rehabilitation facilities, GYROTONIC® is also great for general conditioning at any age or physical fitness level.

In addition to four certified GYROTONIC® trainers at Body Design, the GYROTONIC EXPANSION SYSTEM® is also used by Body Design’s on-staff physical therapist to aid in recovery.

Four Tips To Picking A Pilates Instructor

2009-06-15T20:09:00.001-07:00

With Pilates becoming more and more popular among men and women of all ages, Susan Tobiessen, the owner of Body Design, the women’s athletic and wellness center in Newport Beach, is offering tips on how choose the right Pilates instructor.

To get the most out of your Pilates workout and not get hurt, look for the following:

1. Make sure your instructor is certified from a credible school. With weekend Pilates certification programs popping up, make sure your instructor has completed the certification process from a reputable program. Since there is no nationally recognized certification process for Pilates at this time, your best bet to finding a qualified instructor in your area is to contact The Pilates Method Alliance (http://www.pilatesmethodalliance.com/).

2. Look for an instructor with higher education or continuing education. The Pilates Method is a knowledge-based exercise program, where the more your instructor knows the better qualified they become. In addition to having completed the certification process, choose an instructor that has a degree in Kinesiology, Physical Therapy or Athletic Training or is continuing their education in Pilates with updated workshops and seminars.

3. Keep your mother’s words in mind -- Background is important. Different trainers bring different backgrounds to your work out. If you are nursing an injury, pick someone with a physical therapy background. If your goal is to have long, lean muscles, choose someone with more of a dance emphasis. If you are looking to improve your golf or tennis game, someone with a sports background who really understands the mechanics can help you improve.

4. Schedule the right time of day. It seems simple, but scheduling is one of the biggest mistakes people make. For example, if you are a morning person, make sure your instructor is too. Your instructor needs to be on their game so you can be on top of yours.

About Body Design
Body Design has been concentrating on personalized attention for over 15 years. It is located in the penthouse suite of the landmark Edwards Theaters above the Stadium Theaters at 210 Newport Center Drive, Suite 3 in Newport Beach. Body Design can be contacted by calling (949) 719-2600 or e-mailing getfit@bodydesignonline.com. For more information visit http://www.bodydesignonline.com/.

Body Design's Favorite Gym Bag

2009-06-12T11:23:00.001-07:00

Keys. Check.
Wallet. Check.
Outfit to change into after working out. Check.
Make up. Check.
Hair brush. Check.

Looking for a cute bag to store all of your things when you hit the gym?

Whether you are doing Pilates, Gyrotonic, weight training or just getting some cardio in, you always need a cute gym bag. Here is our favorite bag at Body Design (and it is made by a local Newport Beach designer - Sally Bartz of Halsea!):

Halsea's weekend bag ($240) is made of laminated canvas on the outside and has a plastic lined inside, making it easy to clean and wipe off. As a bonus, the bag also unzips and opens like a doctor's bag, which makes it easy to see and grab all of your essential items. I also love that it has a detachable long strap if you want to carry it over your shoulder.

If you haven't been to the Halsea Shop yet -- you have got to go there to see all of her super cute, beach-chic travel bags and accessories. They are great for summer travel. 409 31st Street, Newport Beach.

Inside Scoop on Healthy Snack Ideas + A Beauty Secret

2009-06-11T15:11:00.000-07:00

I love getting the inside scoop from the experts about their tricks to stay healthy and fit.
Jennifer Parra, one of the Pilates instructors at Body Design in Newport Beach gave us her ideas on a healthy snack and her favorite beauty secret.

Q: Do you have a favorite healthy snack?

Jennifer: I’m always looking for a new healthy snack to keep me from getting bored because the truth is that I LOVE comfort foods, and I need things that will keep me satisfied. Right now, I’m loving whole grain crackers with a slice of apple and mozzarella.

Q: Do you have a beauty secret you can share?
Jennifer: Hahahaha, I’m pretty low maintenance. But I always moisturize. And sleep! Moisturizer and sleep keep everything fresh.

Our Favorite Picks For Summer Workout Wear

2009-06-11T14:44:00.000-07:00

Let's face it. The best motivator to feeling good is looking good.

So to get you inspired to work out, we chose a few of our favorite summer workout outfits from lululemon, which is right across the street from us at Fashion Island in Newport Beach.

This summer nothing gets me more excited than color. I also love lululemon's jackets for those early morning walks around Balboa Island before the sun is in full force.

Right now I am really into the cropped tights like you see below. I haven't been brave enough to follow the short shorts trend but these make me want to do it. But my real "go to" item is always the lululemon pants. They are perfect in every way.

Why Women Should Try Pilates

2009-06-09T21:24:00.000-07:00

So you've decided to get in shape? Or get healthy? Or both? Why not, right? Summer is coming after all.

With all organic food at your finger tips and tons of information out there about living a healthy life - Thanks Oprah and Dr. Oz! - your next decision is where do you start? We are going to post a few blogs about some different options, including Pilates, Gyrotonic and weight training.

Jennifer Parra, a Pilates instructor at Body Design, the women's athletic and wellness center in Newport Beach, offers her thoughts on Pilates and why women should try it.

Q: Why do you think women should do Pilates?

Jennifer: I think Pilates is a great choice because it’s work for the body and mind.

To do it correctly, you have to be physically dedicated and mentally focused, which is just the challenge and stimulation that we women crave. It’s perfect for posture and our joints.

In terms of physical shaping, it’s ideal because it makes women strong without making them bulky. It targets the core, lengthens the muscles and reshapes the body to be lean and toned.

Mariel's Kitchen - A new cook book by Mariel Hemmingway

2009-06-04T14:48:00.001-07:00

Just last week, I was invited to tea at Ellen and Ned Olivier's beautiful house in Malibu for a book signing to celebrate Mariel Hemmingway's new cook book "Mariel's Kitchen" . Not only is she beautiful and obviously fit, her commitment to leading healthy life is inspiring.

About 50 women gathered to hear her talk about her latest book and her take on eating right. I wanted to pass along some of the things I learned, since we are all looking for ways to have a "Delicious and Satisfying Life":

1. Buy good quality food from local farms - it is an easy way to go green and feed your body with delicious, conscious food.

2. Stay away (or at least try to) from "noisy" food - meaning processed food that literally makes your brain react in a different way.

3. Bring dining back - Don't just eat to eat. Make dining important. Mariel says that even if she is eating alone, she sets the table with a placemat, napkin and even lights a candle.

4. Eat seasonally - Food is better and better for you if you are eating it in the right season when the fruits or vegetables are at their peak. She talked about her memories of peach cobbler in summer and watermelon at 4th of July. She is right-it seems weird if you are having watermelon at Christmas.

Her new cook book is divided by season, which I love. I am sure a lot of you will appreciate, that her recipes are also sugar free and gluten free.

If that weren't enough - her delicious Blisscuits (I tried the cinnamon and lemon - both yum!) are going to be available at Target!

Author Mariel Hemmingway with host Ellen Olivier

Mariel is one of 50 top authors who will participate in this November's Literary Feasts, which benefit for the LA Public Library's reading enhancement programs for children and teens. The "feasts" consist of 50 private dinners with 50 different authors in some of the most beautiful homes throughout Los Angeles.

More about Mariel:

The granddaughter of Ernest Hemingway, Mariel is the author of three books herself, including Finding My Balance: A Memoir with Yoga; Healthy Living from the Inside Out; and the new book, whose full title is Mariel's Kitchen: Simple Ingredients for a Delicious and Satisfying Life. The new book also includes the recipe for her famous, Blisscuits, which will be on sale at Target and other stores starting this fall. More information about Mariel's recipes for good health are available on her website, http://www.marielhemingway.com/.

Spa Living Retreat - Costa Rica 2009

2009-05-14T13:24:00.000-07:00

Special Pricing for Body Design members and friends;
- only- $1900 shared room
$2100 single
check out www.spalivingcostarica.com to see how amazing this deal is!
Hot Airfare Sale - Continental Airlines currently has flights from LAX to San Jose, Costa Rica for $278.00!

July 26 - Aug 1

Space is limited.
Call or check our website for our discounted early registration price special.

Contact Us
www.spalivingcostarica.com

(949) 400-9046
Mary Dellene
or
(832) 689-8543
Catharina Pehrson

Journey to beautiful Costa Rica for an amazing week dedicated to your health & well being.

The Spa Living Retreat is a holistic approach to ultimate health

and the pursuit of authentic happiness.
The all-inclusive program which includes daily fitness, massage and spa treatments, excursions, guided meditation, energy balancing and interesting tutorials in organic living and skin and body care, also leaves plenty of time for individual downtime for relaxing and personal introspection.

Program Includes:
Accommodations in beautiful rainforest surroundings

Daily yoga & a variety of fitness classes
All meals featuring a healthful menu of organic, farm-raised and regional cuisine

2 spa treatments by professional spa therapists

Several excursions including; nature hikes, rain forest eco-reserve,

ziplining & thermal mineral hot springs

Ground transportation

A variety of classes and workshops such as organic biodiverse farming practices,

aromatherapy, rainforest habitat, natural skin care,

meditation, reflexology, energy balancing,
and much more...

About Costa Rica
We've chosen our location to include hi-lights of Costa Rica's lush natural landscape; a tranquil oasis with plenty of adventure and opportunities for cultural exchange as well.
The perfect setting to unwind, detox and de-stress, the retreat will be located at a yoga and wellness center in the Central Valley rainforest region and at an organic bio-diverse farming estate located adjacent to The Children's Eternal Rainforest and famous Arenal Volcano in the north.

Our goal is for every participant to leave this experience feeling renewed, refreshed and uplifted.
Join us!
www.spalivingcostarica.com
(949) 400-9046
Save
$$$
Mention this email and take advantage of the early registration discount now being offered.
Space is limited so contact us asap if you would like more information and to register.
Single or double occupancy now available.
.

Birthday Wishes from Body Design

2009-04-29T15:43:00.000-07:00

Did you know that when you work out at Body Design, we celebrate your birthday with a gift?

We give you $15 to spend how you wish or see fit at Body Design.

Just another reason to get healthy, happy and fit at Body Design.

Get Summer Ready For Only $20 Per Month at Body Design

2009-04-01T14:45:00.000-07:00

I love the long days with the sun setting well after six. It reminds me of summer and with that, you know, comes the thought of getting in shape and summer ready. Thanks to Body Design and their $20 a month program, I can make it happen.

Swimsuits and short dresses here I come!

Tai Chi Grand Master Tony Ho Class at Body Design Is Only $20 Per Class!

2009-04-01T14:21:00.000-07:00

Want to be more focused, feel more relaxed and be more aware of your body?

Grand Master Tony Ho's Tai Chi class at Body Design, the fitness and wellness center in Newport Beach, is for you!

Tai Chi Grand Master Tony Ho Signs On As A Guest Instrctor at Body Design

2009-03-31T14:38:00.000-07:00

CLASSIC TAI CHI By Grand Master Tony Ho

Newport Beach, CA – Some say Tony Ho is the “Tiger Woods” of Tai Chi. With a worldwide following, Tai Chi Grand Master Tony Ho has signed on as a guest instructor at Body Design, the women’s athletic and wellness center in Newport Beach. Ho will teach a one hour class at Body Design every Wednesday from 10:00-11:00a.m. and from 5:00-6:00 p.m.

“With all the stresses of today’s life, our clients are looking for ways to be healthy, feel good and to relieve stress.” says Susan Tobiessen, owner and founder of Body Design. “We are so excited to be able to introduce our clients to Tai Chi Grand Master Tony Ho. With his vast knowledge of the body and the power of chi, we are sure they will find what they are looking for from this master.”

Classes are sold in advance as a series of five, $20 per class, and can be purchased by called Body Design at 949.719.2600. Each class is limited to 12 people.

In case you want to learn more about Tai Chi and Grand Master Ho:
History
Tai Chi is one of the most sophisticated exercises in the world. Developed over four hundred years ago, Tai Chi is deeply intertwined in Chinese culture with the great benefit of improving one’s life with harmony and balance.

Over the centuries to preserve the purity of Tai Chi, the teachings have been passed down privately from one grand master to the next. Grand Master Tony Ho, a direct descendant of this tradition, has learned Tai Chi from the grand master above him, who in turn learned the art of Tai Chi from his grand master. This tradition has a lineage of only six grand masters with Mr. Ho being the seventh.

Imagine that you have never played golf and you are considering taking up the game. Your first teacher walks in and is none other than Tiger Woods. By that comparison, you will understand your luck in stumbling upon Tony Ho as your beginning teacher of Tai Chi.

Tai Chi is rooted in Taoism. Balance and yielding are very important. As the student progresses, the principles positively affect his life and through the years that student gains a better understanding of the depth and sophistication of the art while becoming more observant of the wonders of nature’s balance.

Benefits
The Chinese believe that there is an element other than air and blood that circulates throughout the body and space. This element is Chi. The principle of balancing the flow of Chi is central to Chinese medicine. Tai Chi is practiced to increase the amount and flow of Chi throughout the body. Many students feel Chi from the beginning of their endeavor. The feeling is wonderful and remains consistent in intensity with each practice session. By observing someone practicing the slow movements of Tai Chi, one can hardly imagine the feeling generated inside. It is a feeling that can be achieved only through participation.

Tai Chi is a longevity exercise. When people grow older, they become more rigid and less flexible. Many are eventually unable to walk comfortably without aid and falling is a serious danger and problem. Over the years, the Tai Chi student maintains youthfulness, walking flexibility and inner core strength. Tai Chi is the ultimate walking exercise. In China, it is not uncommon to see people in their nineties practicing Tai Chi as if they were in their midyears.

Tai Chi is extremely meditative and soothing while providing physical strength. Tai Chi is commonly referred to as walking meditation. There are few exercises like it. The concept of centering is very important to Tai Chi. One becomes more aware of the body’s balance and achieves sensitivity and feeling from the inside, the core, not through gross muscle movement, but rather through precise alignment and balance. Everything must be aligned correctly. The more one begins to feel inside, the more delicate and precise the exercise becomes, not through thought but through awareness and sensitivity.

Tai Chi has few requirements. The exercise can be practiced in an extremely small area such as a hotel room when traveling. The exercise requires no equipment, props or special clothing, although looser clothing and flat shoes are recommended One gains tremendous benefit by practicing only a few minutes a day.

Although Tai Chi is one of the most sophisticated martial arts in the world, to look at it solely as a martial art is to miss the additional enormous benefits Tai Chi offers. One can practice Tai Chi with no intent of applying it as a martial art but rather as an exercise offering tremendous meditative and physical gains.

Body Design Offers A "Recessionista Plan"

2009-03-18T08:06:00.000-07:00

Don't let this down market get you down. Body Design, a fitness and wellness center in Newport Beach, is offering a fun, easy way for you to stay in shape, be healthy and not hurt your pocket book.

THE RECESSIONISTA PLAN
Monthly Unlimited Classes: $220
(Includes use of the weight & cardio room)
Or
One hour class: $25 ▪ 30 minute class: $15

Body Design Fitness Classes are kept small on purpose. We want to make sure you get all the personalized attention you need.

So be sure to reserve your spot in the class today. Call 949.719.2600

CLASS SCHEDULE INCLUDED IN THE RECESSIONISTA PLAN

Monday
6-7 pm Reformer Pilates w/Leah

Tuesday

1:30-2pm Power Core w/ Shannon

2-3 pm Reformer Pilates w/ Jennifer

Wednesday

12-1 pm Stability Ball w/ Laura

6-7 pm Ballet Booty Camp w/Leah *NEW*

Thursday

9-10 am Ballet Booty Camp w/Leah *NEW*

2-3 pm Pilates Circuit w/ Jennifer

Friday

12-12:30 Stretch w/ Leah

12-1 pm Reformer Pilates w/ Laura

Saturday
8-9 am Rock Pilates w/Leah *NEW*

Looking for a Pilates Studio in Newport Beach?

2009-02-26T13:39:00.000-08:00

Well, you have found the place. Body Design in Newport Beach offers private, semi pivate and group Pilates sessions. In addition to dedicated, educated instructors, Body Design's Pilates studio has floor to ceiling windows with a great palm tree lined view to the ocean.

You are sure to be inspired.

Call Body Design at 949.719.2600 to arrange a tour or book a session.

Body Design Hires Three New Experts

2008-02-21T09:07:00.000-08:00

LEAH RAKEMAN
Leah Rakeman is a Pilates Instructor here at Body Design. She graduated from University of Nevada Las Vegas with a BA in Communications. She has been teaching Pilates for over two years and is certified through Body Arts and Science International. Prior to her work as a Pilates Instructor, Leah danced professionally for Holland America Cruise Line and traveled the world while entertaining passengers in the nightly “Off Broadway” review show. Leah continues to dance and perfect her Pilates technique. She believes that motivation, confidence and knowledge are the key factors that make up an amazing work out!

JOY DUGAN
Joy Dugan teaches Pilates, weight training and the butt/gut/thighs reformer class. After graduating with a BA in Exercise and Sports Science and a BA in Psychology from University of North Carolina at Chapel Hill, Joy has gone on to earn several certifications to further her career, including: Pilates certification, NSCA strength and conditioning specialist, AFAA certified personal trainer, Yoga Fit Level I Instructor and certified Pilates for Golf Coach. With her focus on training clients since 2002, Joy helps clients invest in their health and well-being by creating consistent workouts. Her goal is to help find movements and activities that encourage consistency and enjoyment.

SHOSHANNA CAIRNS
Shoshanna Cairns, an ACE Certified Personal Trainer and a Tae Bo® Certified Fitness Instructor, teaches Tae Bo® Kickbox at Body Design. In addition to being a dedicated Tae Bo® follower since 1999, Shoshanna has been weight lifting for about 10 years and has been a part-time personal trainer. “Gotta give some to get some,” is Shoshanna’s workout philosophy. If you want to achieve your goals either in health and fitness or life in general, it takes work to produce the results that you want. “Clothed with Strength and Dignity,” also encapsulates her work out philosophy. Strong will and spirit produces results.

Body Design's Fit Bits

2007-11-14T14:27:00.000-08:00

Gift Luxurious Living

Our favorite gift this holiday is one that makes you feel pampered and well taken care of. Body Design is just the place to do that. Gift certificates are availble in any amount.

Call 949.719.2600